Follow our at-home workout routines to shed fat and gain muscle anywhere. The best at home workout plans for men & women. Ready to shred your upper body and tone that core? In this workout you will be conducting: - 6 exercise upper body circuit: 2 Full rounds 45 seconds of work, 15 seconds of rest - 4 core exercises: 2 Full Rounds: 45 Seconds of Work, 15 Seconds of Rest Cool Down for about 5 - 10 minute after and follow my full body stretch & mobility circuit routine: https://youtu.be/RDs0BKSEhNE Shirts & Training Apparel www.Athleticbeings.com Music by: Epidemicsound Fitness education, inspiration, and guidance on the go www.trainhardlivestrong.com

Follow our at-home workout routines to shed fat and gain muscle anywhere. That's why I've put together the best 20-minute cardio & legs sweat sesh for you that requires (wait for it) absolutely *no equipment*. A cardio & legs workout you can do at home is a great exercise option when you are short on time, and or, wanting to begin your transformation journey, but don't quite yet want to go to the gym. Within this 20 minute fat shredding muscle burning workout, you're going to achieve: - A 4 minute warm-up -A 12 Minute Cardio & leg Circuit -A 3 minute ending cardio burnout -A 1 minute cool down Let's Get Fit Together!! [Stretch After with my full body stretch & mobility Circuit] https://youtu.be/RDs0BKSEhNE

Home workout - An intense full body workout that you can do with ONLY a chair wherever and whenever you like. A full body workout to get you sweating and muscles burning in only 20 minutes! Inside this workout, you're going to conduct: - a 4 minute warm-up - a 12 minute intense full body circuit - a 3 minute ending cardio burn - 1 minute cool down If you live in a home, apartment, dorm, with your parents, or even wanting to get a workout while your kids are asleep, this workout is noise friendly, intense, and effective! Let's Get Fit Together! ____________________________________________________ Full body stretch video ⬇️⬇️ https://youtu.be/RDs0BKSEhNE ____________________________________________________ Learn on the go⬇️⬇️ www.trainhardlivestrong.com ___________________________________________________ Training & Apparel Line⬇️⬇️ www.athleticbeings.com

Looking for a upper body workout to do from home with no equipment? Well here you go! Home workouts are great to do for all fitness levels. Body weight workouts are the base foundation to all lifts and exercises we do at the gym or outside from calisthenics. By doing this workout, you will not only shred calories and stimulate muscle, but you will also be in a fat burning zone for the next 24 hours! Within this workout you will achieve: - A 4 minute warm-up - The 12 minute upper body circuit - A 3 Minute ending cardio burnout - Cool Down LET'S GET FIT TOGETHER!! _________________________________________________ Here is the Full body Stretch & Mobility Circuit for after ⬇️⬇️⬇️⬇️ https://youtu.be/RDs0BKSEhNE ________________________________________________ Training & Apparel Line ⬇️⬇️ www.Athleticbeings.com ________________________________________________ Learn more on the go! ⬇️⬇️ www.trainhardlivestrong.com ________________________________________________ #Fitness #workoutsfromhome #athleticbeings #Hometraining

20 Minute Home Upper Body Toning Circuit just for you! Tone up those arms, back, chest, and shoulders in 20 minutes in the convenience of your own home with no equipment! Within these 20 minutes you're going to accomplish: - A 4 minute warm-up -A 12 Minute upper body circuit -An ending cardio burnout -A 1 Minute Cool Down No Gym, No problem, and even better, No Equipment, No Problem! Let's Get Fit From Home!! Learn more on the go: www.trainhardlivestrong.com Training & Apparel Line: www.athleticbeings.com

Shred & Tone from home with this amazing kickboxing and core 20 minute HIIT home workout! Get ready to sweat! This workout is for all fitness levels and can be done at your own pace. If you need to slow down, slow down. If you want to go harder, go harder! This workout is based off you and how bad you want your results! NO EQUIPMENT IS NEEDED, but if you want to intensify this workout, simply add 3 - 5lbs dumbbells in each hand for the punches and hooks. Share your feedback in the comments below to help us create better workouts for you! Let's Get Fit Together!

Stretching is just as important or even more important than the actual lift. Stretching is what will take care of those small little tendons and ligaments that support your muscles. Muscles do tear, but where do they tear from most of the time? It's the ligaments and tendons that rip or tear before the muscle does because the muscle can't do anything without it's support units. Stretching will improve: Range of Motion, Injury Prevention, and also help you achieve better results in physique and in performance with your lifts. Stretching can be done multiple times a day and week, but will be most effective after your workouts while your muscle are warm and flexible. You may hold these stretches for a minimum of 15 seconds and maximum of 45 seconds.

20 Minute Home HIIT Workouts with NO EQUIPMENT NEEDED! Ready to shred & tone from home? This workout is for all fitness levels and includes advanced exercises and modified exercises for anyone with a low fitness level or injuries. Within these 20 minutes you will be conducting: - A Warm up - Total Body Shred & Tone Workout - Cool down & Stretch Let's Get Fit Together!