Muscle Building Leg Workout

Updated: Mar 18

Hey wassup! Coach Matt here, and I hope you're ready to crush an incredible leg workout!


This workout will need equipment: Barbell, Dumbbells, and Step up box



Warm-up:

1 Mile run | 1 rounds of:

- 10 squats

- 5 back lunges each leg

- 10 toe touch kicks

- 10 butt kicks each leg

- 10 high knees each leg


Leg Workout:


Barbell Back Squats

2 warm up sets | 4 working sets

- warm up sets 15 reps

- working set #1 & 2: 12 reps

- Working set #3 & 4: 8 reps


Barbell Front Squats

4 Working sets

- Working set #1 & 2: 8 reps

- Working set #3 & 4: 15 reps


Dumbbell Lunges

4 Working sets x 20 lunges each leg


Gobblet Dumbbell Sumo Squat

3 drops sets

- Set #1 - 3: Start at weight that you can do for 10 reps that's challenging. Then pick 2 more weights that's lighter than the first one by ten pounds. (Example: 50lb dumbbell, 40lb dumbbell, and 30lb dumbbell) You will do 10 reps of your first weight, then drop to the second, then third. NO REST IN BETWEEN!


Ending Burnout | Plyo Sprints

4 Rounds: 5 hard squat jumps into a 40 yard 100% effort dash.


Once completed, come back to this post and share how it was!

#TrainHardLiveStrong #AthleticBeings