Burn calories faster than a treadmil

Let's Train!

Here's a quick HIIT workout if you're short on time, looking for a mean burnout, or simply wanting to get in shape from home!

🤘🏼Beginner (3 rounds/30 seconds on 30 seconds off)

👊🏼Moderate (5 rounds/45 seconds on/15 seconds off)

💪🏽Elite (10 rounds/ 60 seconds on, no resting until end of round, rest 60 seconds)

1️⃣ Burpee High jump

2️⃣ Mountain climber plank push up

3️⃣ Speed burpee long jump

4️⃣ v-up singles alternating into heel touch

20 views0 comments

Recent Posts

See All