Here's a quick HIIT workout if you're short on time, looking for a mean burnout, or simply wanting to get in shape from home!
🤘🏼Beginner (3 rounds/30 seconds on 30 seconds off)
👊🏼Moderate (5 rounds/45 seconds on/15 seconds off)
💪🏽Elite (10 rounds/ 60 seconds on, no resting until end of round, rest 60 seconds)
1️⃣ Burpee High jump
2️⃣ Mountain climber plank push up
3️⃣ Speed burpee long jump
4️⃣ v-up singles alternating into heel touch