Burn calories faster than a treadmil



Let's Train!

Here's a quick HIIT workout if you're short on time, looking for a mean burnout, or simply wanting to get in shape from home!


🤘🏼Beginner (3 rounds/30 seconds on 30 seconds off)


👊🏼Moderate (5 rounds/45 seconds on/15 seconds off)


💪🏽Elite (10 rounds/ 60 seconds on, no resting until end of round, rest 60 seconds)


1️⃣ Burpee High jump


2️⃣ Mountain climber plank push up


3️⃣ Speed burpee long jump


4️⃣ v-up singles alternating into heel touch

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