Full Body HIIT with one DB



Let's Train!

This workout is done with one dumbbell but can also be done with two. If you do not have dumbbells you can also use a kettlebell or gallon of water. Get creative and let's work!


🤘🏼Beginner (3 rounds/30 seconds on 30 seconds off)


👊🏼Moderate (5 rounds/45 seconds on/15 seconds off)


💪🏽Elite (10 rounds/ 60 seconds on, no resting until end of round, rest 60 seconds)


1️⃣ DB Snatches left


2️⃣ DB Snatches Right


3️⃣ DB Thruster left


4️⃣ DB Thruster right


5️⃣ Back lunge clean left


6️⃣ Back Lunge clean Right


7️⃣ Back lunge up and over

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