Quick Lower body & Calorie Shredder (Bodyweight)



Let's Train!

Have fun with this workout, push yourself, keep moving, and try it with a friend!!


🤘🏼Beginner (3 rounds/30 seconds on 30 seconds off)


👊🏼Moderate (5 rounds/45 seconds on/15 seconds off)


💪🏽Elite (10 rounds/ 60 seconds on, no resting until end of round, rest 60 seconds)


1️⃣ Side jump high knee


2️⃣ Side lunge right


3️⃣ Side lunge left


4️⃣ Squat High Jump


5️⃣ Speed knee back lunge right


6️⃣ Speed Knee back lunge left

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